1⁄2 cup crushed pineapple (in juice)
1 medium-size banana
1 medium-size papaya, peeled and cubed
4 to 6 ice cubes
- Combine all the ingredients in a blender on high until smooth.
- Serve at once.
- Tip: Slice and freeze the banana to make the smoothie extra thick.
Serving size: 1-1/4 cups
Calories: 190 Total Fat: 1g Sodium: 70mg Carbs: 44g Protein: 6g
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