You spend your entire day managing other things and people. Sometimes it just feels good to have someone tell you exactly what to do for a change. Here is a meal plan that will do just that. Designed by Stephanie, our Registered Dietitian and Nutritionist this plan is balanced and provides an average of 1900 calories. If you need fewer calories, either decrease the portion sizes of a meal or eliminate on of the snacks. If you need more calories, add a snack or side dish in the form of a fruit or veggie. Click below to download your meal plan.