Nut Butter & Raw Produce: Place nut butter in small containers and allow kids to dip apple or celery slices for a quick snack.
Granola Bars: Be picky and choose a bar providing 150 calories or less, and is high in fiber. If you are especially motivated you can make your own granola bars at home and wrap them in baggies to take along.
Trail Mix: A mix of raw almonds, dried fruit, and whole-grain cereal can be an especially satisfying snack. Portion control is key on this one as a few handfuls can pack excess calories fast! Use small baggies and pre-measure the mix.
Smoothies: Make your own smoothie with yogurt and frozen fruit, pour into cups and go. For an even faster option, purchase pre-made smoothies, just be sure to watch the label for added sugars.
String cheese and Edamame: Providing calcium, protein, and vitamins this satisfying combination is easy to carry and is a hit with most kids.