My message today isn't to get you to change your grazing ways but instead invite you to be proactive about the things you keep on hand. Here are some great option to pack your pantry, especially if you are a mini-meal person like myself.
- Fresh fruits
- Fresh veggies
- Hard-boiled eggs (keep the shell on and they will stay fresh in a sealed, refrigerated container for a week)
- Instant breakfast drinks
- Nuts (watch portion sizes here!)
- Dried fruit
- Granola/Protein/Breakfast bars (under 200 cals)